Harnessing the Power of Gratitude

Gratitude isn’t just something you do in order to make yourself feel good about life (although it certainly does help with that). Gratitude is a method of total-life rehab that can bring you improved health, success and overall happiness. In order to really harness the power of gratitude, you must do more than reserve the odd moment to be grateful; you must take a disciplined approach to daily appreciation. 

This undated gratitude journal offers the perfect way to begin recognizing all the positive energies moving through your day. Filled with inspirational quotes to help you maintain the spirit of gratitude, it's the ideal tool for developing an enduring, powerful habit of thankfulness through just a few sentences a day. When you begin, you take the first step toward your happier, healthier, more fulfilled self—all you need is to start writing down what you’re grateful for.

Each day, write down everything good about your life. The things you write don’t have to be big or important things. Once you’ve started your list, you’ll begin to acknowledge that not everything is bad in your life.  This acknowledgement will help you break free from the negativity holding you back from becoming your ideal self. 

Remember that being grateful is about more than just  being thankful for the good stuff that happens to you or that you get to enjoy. You can also be grateful for the things that others do to help the world become a better place. Take a few minutes each evening to write something in  that day’s entry.  By the time you’ve finished the book, you’ll be amazed at the record you’ve compiled of the wonderful life you lead—a discovery that will fill your heart with thankfulness and help you create a life replete with joy.